The End. . .

No, I’m not ending the blog, although I should because I’m letting my Dad down by not losing weight–and I’ve been too busy to post.

The end of classes for a ridiculously busy year is at hand.  Finals this coming week, then done!  For three weeks until an online course.  Then done!

Workouts?  I ignored my lower back pain the past few days and did the following:

Swim Thursday (800 yards, I was fatigued and couldn’t push myself much farther).

Walked Dulce Friday (had to finish working).  Funny thing, asthma.  I had my heart rate monitor on and inside, my HR was about 72 while I was getting my shoes tied, Dulce’s leash on, and grabbing a poopy-bag.  I stepped outside and I just watch my Garmin indicated my HR jumping.  Every second the BPM went up until it hit 110.  While I was just standing there.  That’s why I walked instead of trying to run.  Asthma sucks.

asthma

Running on a treadmill on Saturday . . . my “get back into it, dammit” 2 mile run with little walking breaks.  I also took a 2.5 mile walk back from mom’s house, as well.

Today?  Hopefully some cycling.  I wanted to go yesterday, but just going

A Day With My Man

Yesterday (Saturday) I spent all day with the love of my life–my husband (y’all thought I was going to say my road bike, didn’t you?).

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The day was perfect, nearly 70, a bit windy.  My back hurt from my 4 mile run Friday with Dulce (more of a “mostly run”–we took two .10 mile walk breaks), but I was happy with the results.  Each of my “almost mile” splits were faster than the previous–which was not my intention, but a great result nonetheless.  It might have had something to do with the fact that it was uphill out for 2 miles. . . either way, I’m still pleased.

Saturday we had hoped to meet with another blogger whose blog I respect and have learned so much from already (CultFit).  Turns out he lives just up the road in the next big town over.  Unfortunately, due back pain partially from the long run (but most likely due to a too-weak core), I couldn’t handle getting on my bike for a lovely 20-mile ride.

I think it was meant to be, though, because my hubby reminded me that it might be our last weekend day together for a long time.  So, we hopped in the car and headed where?  To all the bike shops we could find!  We actually ended up heading out of town and hit two big bike shops in CultFit’s town–Trek Bikes and The Bike Rack (and Penzey’s Spices).  My hubby test drove a CrossRip and an FX7.6.  They didn’t have the Big Boy 9 (Canondale) that he wanted to try, but he learned he liked the feel of the CrossRip.  He wants more of a commuter bike since we’re both trying to get away from using a car for everything.

Trek Crossrip

Good thing, because of our two vehicles are senior citizens  (1994 and 1999).  They work fine, mind you.  Well, mostly.  We haven’t had the pickup for a year–we let hubby’s daughter borrow it until she headed off for Graduate School this summer (she got a full ride! Yay!).

And unfortunately, the jetta decided to cause us problems yesterday.  We accidentally partially tore off the front bumper (he caught it on the curb in front of us and as we backed out, it tore off the right side–I heard it when he drove forward, I knew I should’ve said something).  Luckily, he’s a genius, so except for one plastic clip that broke, he actually fixed it with the little tool box that Daddy put in my car years ago so I’d have some tools.  Thanks, Dad!

Then after missing a turn–I mean, choosing to go the scenic route home–the oil light came on.  You’d think it would give some advance warning or something–but there was NOTHING in the tank.  We put in 4 quarts.

That wasn’t the problem.  When I took off the cap, dahlin’ said, “Oh, that’s not good.”

Yellow gloppy glop just below the cap.

“That’s what it looks like when water gets in, which means the engine block may have cracked.”

Then he got quiet, trying to think of how else moisture would have gotten in the oil. . . . he just kept saying, “this is not good.”

Ugh.

Maybe my girl is trying to tell me she’s giving up the ghost.  She’s only got 130k, but I had hoped to keep her another 100k.  Who wants car payments?  Higher insurance rates?  Higher taxes (Nebraska is ridiculous when it comes to taxes.  It cost me $25 to register a car in New Mexico, here it’s in the hundreds).  She’s going in first thing Monday.  Hopefully, they’ll tell me hubby was wrong and the car is fine.

In the meantime.  Today my back felt better, so we headed out for a morning bike ride (temps in the 40s) to meet hubby’s daughter and her hubby at a park for breakfast.  It was about 4.5 miles away, but a great ride.  Maybe 42 degrees with a light north wind when we left (into the north wind).

2013_03daleme

We enjoyed a chilly but sunny picnic of OJ and cranberry muffins, chatted for a while.  Her husband’s an engineer and has been working in Colombia a lot this year so far.  When we got too cold, we parted ways.  Hubby headed over to work for a minute while I took the long way home.

Another 12 miles, with lots of rolling hills–just what I needed.  Hill work.  I have improved so much in the past year.  This time last year I always lost speed going up even moderate hills (for the rest of you, slight inclines–like 4% and less grades).  Today, however, I powered up those hills and actually gained speed going up (until the inclines became more challenging–for me about 7-10% grade).  I felt stronger than last year when I did the same stretch, as if I could power through where I couldn’t last year.

I often still weaken at the top of hills.  The best advice I ever heard or read was that the hill isn’t over until you’re at least two bike lengths down the other side.  I tended to give up right before I reached the crest.  Keeping this in my head today helped me power through the last of the hill–not giving in to the pain until I’m headed down on the other side.  Great bit of advice.

I had to deal with a lot of car noise (the bike path ran along a rather busy street, well, busy for our town), streetlights, and one really muddy underpass from the rains the night before.  The last two hills wore me out coming home, but I am really proud of myself for taking the long way home.  Instead of just hitting 8.5 or so miles, hitting 16.5.  A good day over all.  Burned about 800 calories.

The rest of the day I simply enjoyed reading a book in the sun for a while, until I got too hot (!).  I headed inside to Dad’s comfy recliner and quickly fell asleep reading.

Supper celebration with the birthday girl, and now?  Decompressing before bed.  Ahhh, nice day.  Tomorrow?  No work.  Car goes in.  Steal mom’s car–which she will not be using for the next 3 weeks:  total knee replacement.  Send her positive thoughts!

Oh, and a final note?  Just so you know, still in the top ten among women in the early National Bike Challenge for Endomondo.

Oh, still in the top 10 for women in this challenge!

A New Day

Today is a new day.  I do not, however, have new legs.

They are tired from yesterday, but after sitting on my duff this morning preparing for the next few weeks (conferences, seminars, classes, reading assignments, etc.) and catching up on all of your blogs, I had to get out and run again–even though I plan to swim this evening.  Your blogs are so blasted motivating!

I even went back to read one blogger’s first entry after following him for maybe a year (as long as I’ve been “following” people).  I really liked one of his quotes, and told him I would steal it.  Here it is:

“Who cares why it works, the trick is that it does. Without a doubt, running has kept me in good enough shape, physically and mentally, to handle life. So I look at it this way, we can sit around and discuss it for hours, till we’re all blue in the face…or go out for an hour or two, get red-faced, and prove it.
The golden rule for running, and really any exercise is this: We run/ride/swim to fix the things most people use for excuses to sit on the couch.”

I love that last line [italics mine].  It’s so true.

Today I felt clunky, slow, and tired.  Once again, I forgot my inhaler so I couldn’t push myself.  I did, however, post better than last year HRZ data!  See for yourself:

2012

2012march_run

2013

2013marchrun

Check that out.  This is from the soon-to-be-not-supported Garmin Training Center (Garmin wants everything on its website, not on your local computer)  Lap 2 is the running portion, Laps 1 and 3 are walking warmup and cooldown.

I feel pretty good about that.  I couldn’t find anything in February or March from last year showing that I made it a full two miles without walking.  While I am only slightly faster, I am slightly faster!

It’s been an interesting year, 2012.  And 2013 is stacking up to be quite a treat!  I added more running miles today for the Ironman Challenge and hope to hit the pool this evening.  Swimming 2.4 miles will be a piece of cake, the running won’t be horrible, it’s the butt-time on the bike that I’m finding challenging.  I will get it done though, and have gained tremendously in my training for the O’Rourke–which is coming up sooner than I want to admit.

Finally, A Run

Although some of you might call it a jog, I call it a run because it’s the best I could do!  And it was awesome.

My alarm went off this morning around 6:25.  Not even that early, but I’d been tossing and turning all night and I really, REALLY did not want to get out of bed.  After ten minutes of arguing with myself, those 2o minutes of “Biggest Loser” that I watched kicked in.  All I could hear was Jillian yelling at one of the kids to quit giving in.  I love that show–it’s so motivating!  Anyway.  I got up, hubby in tow, and headed out into 19 degree weather to the gym.

I’m not sure, but I may have hit the beginning of a Runner’s High (defined by me as reaching a point in your run when you can breathe without pain or struggling–thanks asthma–, you have a good cadence, and you feel like you could run forever!).

I didn’t want to overdo it, since this is taper week and my schedule called for a mere mile (Indoor Triathlon on Saturday–very smart considering I’ve been sick since last Wednesday evening).  But it felt so not bad, dare I say–good?–that I just kept going.  I hit 1.5 miles and decided I’d better stop.  I could feel it in my legs, but it didn’t hurt.  I was breathing (140hr, far better than the 155 or so of the past few weeks before I was sick).  And I was in a great rhythm.  I am not sure I’ve ever felt that before.

After my run, I did 30 minutes of strength exercises (for swimming, mostly).  I left the gym feeling SO energized.  What a feeling after being sick for a week.

I tell you what, it gave me excellent confidence for the Triathlon this weekend!  I just need to get into the pool and work my swimming muscles.

 

Cycling

I could not stand being stuck inside, nursing myself.  I did end up taking Dulcinea on a walk yesterday in the biting wind (wind chill only 24, but it still bites when you’re sick).  It was nice, but indeed it wore me out.

Today the temps hit 53, quite windy, but I could not do nothing (how’s that for a double negative?).  So, I hauled my bike, shoes, gloves, Garmin 910xt, and my bike trainer onto the back porch.  Yes–I did.  The best part?  Dulcinea could enjoy the yard while I worked out  (she won’t stay outside without her momma).

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And I decided to do drills.  My workout for today called for an easy 6 mile bike ride.  I didn’t quite make it 6–too pooped out–but I did single leg drills instead.  And guess what?  I suck.  No wonder why I’m so slow going up hills, I am only using half of my rotation.  Rather embarrassing.  I suppose the next 12 weeks I’ll play catch up again.  But, that’s okay.  I’ll come out stronger on the other side, right?  Right.

2013_02_09

Not the greatest numbers, but that’s okay.  It was a training day anyway.  Week 1 for the O’Rourke.

Good heavens, I just signed up for another 5k and another Triathlon.  Even convinced my hubby to join me in the Triathlon.  I’ve gone over the deep end!

Survived Another

Phew!

I survived another week.  And what a week!  My last week before “official training” for the O’Rourke begins:  my 13 week training schedule starts on Monday.  Funny schedule it is–if I use the one from last year (which I doubt I will):

Last year called for

  • Monday Swim: 2×25 drills, 25 fast, 25 relaxed, 2x25CD (total 150 yards!)
  • Tuesday Off
  • Wednesday Bike: 5 miles easy (!)
  • Thursday Swim: 25WU, 150, 25CD (total 200 yards!)
  • Friday Off
  • Saturday Run: 10 min walk WU, 1.5 relaxed jog, 10 min CD
  • Sunday Off

Egads.  I cannot do that little or I will croak.  I’m at 1200 yards in the pool (although I could easily do more, I’m using the 10% increase a week so I don’t hurt my tennis elbow again).  I’m at 3.5 miles running, and I just did a 14 mile bike ride.  No, I’ve got to adjust these.  Perhaps I’ll do far more distance, but just train in the zone?

Nah, I’m going online to look for more training programs.  Scads of them exist.  I’ll put on a ton of weight again this year if this is all I do!

In the meantime, my hubby is sick and I’m avoiding him like the plague!  I don’t have time to get sick.  So, I swam alone on Tuesday and ran yesterday afternoon on the treadmill.  My one mile recovery.  Not much recovery, I had to do 15:–minute miles to keep in Zone 2.  I hope I’m not getting sick, usually it’s not *that* bad.  I wonder if we have mold downstairs or something from last year’s water in the basement. . . .that is causing me to have increased asthma attacks on the treadmill.  We’ll see.  Tonight I’m hitting my bike in the basement for 30 minutes.

In the meantime, the wind chill has been down to -20 below zero–not any sort of weather for outdoor training!  Nevertheless, I’m scheduled to do that Frosty Ride (15 mile bike ride) on Sunday and I’m going to go sign up for the State Farm 5k momentarily!  I hope everyone has a great weekend!

Saturdays and Bike Rides

What a beautiful day today!  Mid 50s and sunshine.

And 11-14mph winds gusting at 25mph.  But what cycling nut wouldn’t want to ride outside in January in Nebraska?

So we did.  Our first ride outside for almost two months!  We ended up doing 14.07 miles on the trails leaving from our house, heading past the zoo, and then out into the wind to the south.  By the time we turned around, the wind shifted and we dealt with a pretty stiff cross wind.  My average heart rate was 132, high was 154.  If I were smart, we would have gone to Omaha’s Trek store for their free Heart Rate Clinic.  Ooops.

It was fun seeing so many people out on the trails, but it also made for slower going–having to pass, wait for mommas to quit blocking all four lanes with their babies (not a slam, folks, they were out having fun, too!), and people to reel in their cute puppy dogs.  We saw a couple people from work, one of them a gal named Rachelle.  She’d never participated in any road races or triathlons until I convinced her to do a mini-women’s triathlon with someone else from work (and me).  She had such a great time, the following year she did the Omaha Triathlon.  She’s now planning on doing an Olympic Length for her 50th birthday this year.  How cool is that?  Oh, and Omaha’s Triathlon is a big deal this year:RegionalChamp

How exciting is that?  Holy moly!  And no, I won’t be competing in this one.

In the meantime, I look forward to a run tomorrow to make sure I hit my minimum of 6 miles each week!

I hope everyone has a perfect weekend.  Give someone a hug randomly and wish them an awesome day!

Overdue!

The first week back to work is always hard.

My throat is dry from all the yabbering, I’m usually overwhelmed by all of the new faces and names (that I know I will have to memorize soon–we’re a small university and we care about names!), and I usually forget something at home every single day.

We’ve been staying up too late and sleeping until 7:30am, sometimes causing us to rush out the door.  Yesterday I didn’t even have time to shower–nor take my dog outside.  So, she came to school with me instead.  I think she’s going to try to stay quiet from now on in the mornings so I will oversleep.

Nope.  Yesterday my honey and I had a heart-to-heart:  What Is Our Workout Schedule This Semester?

A very important conversation.

Mondays will be our off day.

  • Tuesday:  Swim
  • Wednesday: Run
  • Thursday: Bike
  • Friday: Swim
  • Saturday: Run
  • Sunday: Bike

We will also lift during the week, too, but I haven’t determined that schedule.  He likes running outside, so on those days I go to the gym alone.  Yesterday he swam because today it’s supposed to hit the mid-40s!  He will run outside at the end of the day.

I ran yesterday (3.1, using the Galloway method to stay in my Heart Rate Zone), and today I swam.  I did 6×200, stopping to stretch my arm at the end of every 200.  I was my typical slow self, having only been back in the pool a couple of weeks.  2:10 average for 100s.  Surprisingly, my 800-1,000 stretch I checked my Garmin and I actually did 1:54.  Explain that to me?  I wasn’t trying to go fast, and I’m not even sure what I did.  Maybe I was more efficient with my turns?  Maybe it’s the 200 where I tried stretching out more and not looking in front of me.

[NOTE:  I read an article yesterday that said conventional wisdom now suggests a new head position in the swim, looking perpendicular to body, down, instead of in front. . . the change in head position improves level body/buoyancy.  We'll see]

Hubby and I decided that we might hire a swim coach, just to make sure we’re not slipping back into our old habits.  I feel good in the water, but then again, I did last year, too.  And I looked pathetic swimming.  Seriously.  Legs all over the place.  Head coming up to the moon when I took a breath.  Arms flailing perpendicular to my body on every stroke.  Much better now, I think.

But my asthma is back.

I have found another Triathlon I might want to do this summer.  The Topeka TinMan.  Short course, is pretty short.  400 meter swim.  But, it would be good for me to do a Co-Ed Triathlon again.  And, my hubby could do the Oly distance.  That’s a lot of Triathlons, huh?

And one of my friends just wrote and told me I needed to do a Half Marathon with her in May.  She said I have time to train (I think she forgot I’m also doing a Triathlon two weeks before that!).   Is it possible to train for a half marathon at the same time I train for a Sprint?  Or is that too much?  [yes, there I am again, afraid of failure.]

What do you think?

In the meantime, look what came in the mail yesterday!  The major award [I received a framed certificate in November and thought that was really cool--had NO idea this was coming!]773642_4884805572092_1795818397_o

So, don’t forget you can help me get the next book done:  CLICK HERE!

Run

Thermometer said 53, so I put on a pair of capris and a short-sleeved shirt and headed to the park with Dulce for a run.  I turned around and grabbed a lightweight running jacket, for afterwards while I stretched.

Good thing.  The winds were blowing at about 20 mph and the wind chill was in the 40s.  Wish I’d taken gloves and a hat, too!  I was supposed to do a long run, but I always forget how much harder it is to run outside than just on a treadmill.  I took my inhaler, so I could not blame anything on my asthma.  Nevertheless, I had to take breaks and walk a bit during my runs (you can figure it out below).

I broke a 13 minute mile (I told you people I was slow) on the first lap, but couldn’t do it against the winds coming back, so I ended up with over 13 minute miles elsewhere.  I’d taken my inhaler, so I just chalk it up to being on the treadmill too much and not doing enough fartleks yet.  I need to work on that.

In the meantime, I’m working in my zone training.  See, this is why I go so slow:

2013Jan19TrainingI could barely stay out of my zone 3 (begins at 150) during my “run” portions.  I’m happy about that 12:57 pace though!  It’ll come.  I know, it will come.

And hill work.  Gawd, hills kill me!  :-/

I ended up running only 2.5 miles, total 3.11.  BUT!  That’s better than staying at home on the couch!  I call today a big win.  Here’s what I have to look forward to.  Yuck.  2013Jan19weather

Day for Toodling

Yes, Toodling.

Yesterday it was 54 degrees.  I am not yet cleared for cycling from my PT, so today Dulce and I went toodling around the neighborhood.  Walking.  2.11 glorious miles.  my heart rate was a bit elevated, but I just think that’s the asthma coming back.  We had great fun, many things to sniff, many things to pee on (her, not me).

Yesterday I signed up for the O’Rourke Triathlon, today I’ll sign up for the Olathe.  I have found several other events for which I will register in the next two weeks.  In the meantime, I do have the indoor triathlon coming up in February.  I’ll be a bit slow with the cycling, but I’m going to be ready for the swim and run.

I just want all of you bloggers out there to know how much encouragement I get from your posts, your stories, your suffering, and your short-term failures.  Thank you for everything, and keep blogging!

 

And if you feel led and have been touched by someone who has suffered from Alzheimer’s, please consider watching my video at:

http://www.usaprojects.org/project/the_best_hell_ever_be