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	<title>A Promise to Dad</title>
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	<description>&#34;You don&#039;t have anything if you don&#039;t have your health&#34;</description>
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		<item>
		<title>Nachyo Ride</title>
		<link>http://promisetodad.wordpress.com/2013/06/18/nachyo-ride/</link>
		<comments>http://promisetodad.wordpress.com/2013/06/18/nachyo-ride/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 03:29:44 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">https://promisetodad.wordpress.com/?p=1760</guid>
		<description><![CDATA[As in: not your ride. May be out for a while. More later. But someone asked for a photo:<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=promisetodad.wordpress.com&#038;blog=31092148&#038;post=1760&#038;subd=promisetodad&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">yakkergirl</media:title>
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		<title>Glorious Day</title>
		<link>http://promisetodad.wordpress.com/2013/06/18/glorious-day-2/</link>
		<comments>http://promisetodad.wordpress.com/2013/06/18/glorious-day-2/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 17:36:19 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Dulce]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Olathe]]></category>
		<category><![CDATA[Heart Rate Zone]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Husband]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Milestones Sports Jewelry]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Jog]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Triathletes]]></category>
		<category><![CDATA[Base Training]]></category>
		<category><![CDATA[Jewelry]]></category>
		<category><![CDATA[Slow Fat Triathlete]]></category>
		<category><![CDATA[Triathlete]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Dulcinea]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[lid lights]]></category>
		<category><![CDATA[Half marathon]]></category>
		<category><![CDATA[wogging]]></category>
		<category><![CDATA[tired runner]]></category>
		<category><![CDATA[Nacho Ride]]></category>
		<category><![CDATA[Taco Tuesday]]></category>
		<category><![CDATA[prizes]]></category>
		<category><![CDATA[win]]></category>
		<category><![CDATA[winning]]></category>

		<guid isPermaLink="false">http://promisetodad.wordpress.com/?p=1756</guid>
		<description><![CDATA[I took a run with Dulce at around 7:30am in 65 degree weather, slightly overcast.  I feel like I lost a whole weekend, but even yesterday when we returned home from Kansas I still had no energy.   Golf league last night was our best night yet (39 on the back 9), but I had NO [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=promisetodad.wordpress.com&#038;blog=31092148&#038;post=1756&#038;subd=promisetodad&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://promisetodad.wordpress.com/2013/06/18/glorious-day-2/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">yakkergirl</media:title>
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		<title>New Goal</title>
		<link>http://promisetodad.wordpress.com/2013/06/17/new-goal/</link>
		<comments>http://promisetodad.wordpress.com/2013/06/17/new-goal/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 21:34:20 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[challenge]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[ambition]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Half marathon]]></category>
		<category><![CDATA[Iron Girls]]></category>
		<category><![CDATA[Iron Girls Half Marathon]]></category>
		<category><![CDATA[Milestones Sports Jewelry]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Tinkerbell]]></category>
		<category><![CDATA[Tinkerbell Half Marathon]]></category>

		<guid isPermaLink="false">http://promisetodad.wordpress.com/?p=1750</guid>
		<description><![CDATA[I decided last week, thanks to my awesome booster team member, Melody: I am going to train for and complete a half marathon. There.  Now you all know. Training begins after the Olathe. Whether I do the Tinkerbell Half Marathon (I&#8217;ve always wanted to go to DisneyLand/DisneyWorld) or some Iron Girls Half Marathon, it&#8217;s on.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=promisetodad.wordpress.com&#038;blog=31092148&#038;post=1750&#038;subd=promisetodad&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://promisetodad.wordpress.com/2013/06/17/new-goal/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">yakkergirl</media:title>
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			<media:title type="html">irongirls_training</media:title>
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			<media:title type="html">Tinkerbell</media:title>
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			<media:title type="html">Tinkerbellbanner</media:title>
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		<item>
		<title>Not According to My Plan</title>
		<link>http://promisetodad.wordpress.com/2013/06/17/not-according-to-my-plan/</link>
		<comments>http://promisetodad.wordpress.com/2013/06/17/not-according-to-my-plan/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 18:39:18 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Husband]]></category>
		<category><![CDATA[Interruptions]]></category>
		<category><![CDATA[Milestones Sports Jewelry]]></category>
		<category><![CDATA[Olathe]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Sister]]></category>
		<category><![CDATA[Topeka TinMan]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[USAT]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Athena]]></category>
		<category><![CDATA[DNS]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[hovercraft]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Sick]]></category>
		<category><![CDATA[Topeka TinMan Triathlon]]></category>
		<category><![CDATA[Triathlete]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://promisetodad.wordpress.com/?p=1742</guid>
		<description><![CDATA[DNS. Yes, my first DNS.  Not because I hadn&#8217;t trained enough.  I was ready to kick some TinMan Tush. I had some unpleasantness three days leading up to the event that I had hoped to overwhelm with positive energy and words, but it was not to be.  Stomach issues and an inability to consume much [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=promisetodad.wordpress.com&#038;blog=31092148&#038;post=1742&#038;subd=promisetodad&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://promisetodad.wordpress.com/2013/06/17/not-according-to-my-plan/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">yakkergirl</media:title>
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			<media:title type="html">Topeka Tinman 2012 002</media:title>
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		<item>
		<title>Grandma!</title>
		<link>http://promisetodad.wordpress.com/2013/06/13/grandma/</link>
		<comments>http://promisetodad.wordpress.com/2013/06/13/grandma/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 22:42:29 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://promisetodad.wordpress.com/2013/06/13/grandma/</guid>
		<description><![CDATA[I&#8217;m A Grandma!!!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=promisetodad.wordpress.com&#038;blog=31092148&#038;post=1739&#038;subd=promisetodad&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://promisetodad.wordpress.com/2013/06/13/grandma/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
	
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			<media:title type="html">yakkergirl</media:title>
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		<title>A Little Swim</title>
		<link>http://promisetodad.wordpress.com/2013/06/13/a-little-swim/</link>
		<comments>http://promisetodad.wordpress.com/2013/06/13/a-little-swim/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 18:37:40 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Dad]]></category>
		<category><![CDATA[Dulce]]></category>
		<category><![CDATA[Husband]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Taper]]></category>
		<category><![CDATA[Topeka TinMan]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://promisetodad.wordpress.com/?p=1736</guid>
		<description><![CDATA[I did not get around to posting yesterday&#8211;I&#8217;m tired of technology. This online class tethers me to the machine and I relish slamming the lid shut and walking away from it.  One nice thing about teaching online?  I sit in my Dad&#8217;s favorite recliner in a room with big windows on the east and west&#8211;and [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=promisetodad.wordpress.com&#038;blog=31092148&#038;post=1736&#038;subd=promisetodad&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://promisetodad.wordpress.com/2013/06/13/a-little-swim/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">yakkergirl</media:title>
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		<media:content url="http://promisetodad.files.wordpress.com/2012/04/cj-2.jpg" medium="image">
			<media:title type="html">CJ-2</media:title>
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		<item>
		<title>Countdown: Four Days</title>
		<link>http://promisetodad.wordpress.com/2013/06/11/countdown-four-days/</link>
		<comments>http://promisetodad.wordpress.com/2013/06/11/countdown-four-days/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 14:43:45 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Countdown]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Husband]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Sister]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Topeka TinMan]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[USAT]]></category>
		<category><![CDATA[Final Finisher]]></category>
		<category><![CDATA[finish line]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Slow Fat Triathlete]]></category>
		<category><![CDATA[Topeka TinMan Triathlon]]></category>
		<category><![CDATA[Triathlete]]></category>

		<guid isPermaLink="false">http://promisetodad.wordpress.com/?p=1731</guid>
		<description><![CDATA[Yipes. Four more days. But today&#8217;s short swim went well.  100WU, 2&#215;200, 100CD.  This is taper week after all. I&#8217;m getting a little nervous, but a conversation with my husband yesterday about his daughter&#8217;s daily commute made me feel a lot better.  Reminding me that every athletic challenge is a mental game. His daughter commutes [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=promisetodad.wordpress.com&#038;blog=31092148&#038;post=1731&#038;subd=promisetodad&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://promisetodad.wordpress.com/2013/06/11/countdown-four-days/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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			<media:title type="html">yakkergirl</media:title>
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			<media:title type="html">http://www.blinkofyoureye.com/wp-content/uploads/2012/08/nervous-woman-cartoon.jpg</media:title>
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			<media:title type="html">http://bentalbert.files.wordpress.com/2013/03/photo-aug-25-9-50-53-am-1-2.jpg</media:title>
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		<item>
		<title>Countdown</title>
		<link>http://promisetodad.wordpress.com/2013/06/10/countdown-3/</link>
		<comments>http://promisetodad.wordpress.com/2013/06/10/countdown-3/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 15:29:25 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Breathe]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Countdown]]></category>
		<category><![CDATA[Off]]></category>
		<category><![CDATA[Topeka TinMan]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://promisetodad.wordpress.com/?p=1728</guid>
		<description><![CDATA[The countdown is real. Triathlon is this weekend. A slight asthma attack last night.  Perhaps I should not have stopped the steroid inhaler yet, eh? Luckily today is an off-day.  I am busy teaching my class, going to my massage, then golfing tonight.  A good day overall. Hope your Monday is as wonderful as mine [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=promisetodad.wordpress.com&#038;blog=31092148&#038;post=1728&#038;subd=promisetodad&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://promisetodad.wordpress.com/2013/06/10/countdown-3/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">yakkergirl</media:title>
		</media:content>
	</item>
		<item>
		<title>Brick</title>
		<link>http://promisetodad.wordpress.com/2013/06/09/brick/</link>
		<comments>http://promisetodad.wordpress.com/2013/06/09/brick/#comments</comments>
		<pubDate>Sun, 09 Jun 2013 17:49:46 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Team-In-Training]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Dulce]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Brick]]></category>
		<category><![CDATA[Breathe]]></category>
		<category><![CDATA[Countdown]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Olathe]]></category>
		<category><![CDATA[Heart Rate Zone]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[USAT]]></category>
		<category><![CDATA[Topeka TinMan]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Triathletes]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Slow Fat Triathlete]]></category>
		<category><![CDATA[Bricks]]></category>
		<category><![CDATA[Triathlete]]></category>
		<category><![CDATA[Olathe Women's Triathlon]]></category>
		<category><![CDATA[HRZ]]></category>
		<category><![CDATA[HRZ Training]]></category>
		<category><![CDATA[Heart Zone Training]]></category>
		<category><![CDATA[Zone Training]]></category>
		<category><![CDATA[TinMan]]></category>
		<category><![CDATA[images]]></category>

		<guid isPermaLink="false">http://promisetodad.wordpress.com/?p=1716</guid>
		<description><![CDATA[I realize it&#8217;s a little late to start bricks for this Saturday&#8217;s Try-athlon, but after doing a walking brick last week I realized I needed to retrain my legs. What do I mean by walking brick? As you remember, I&#8217;ve been laid up with severe asthma (to me) attacks, forcing me to quit training cardio [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=promisetodad.wordpress.com&#038;blog=31092148&#038;post=1716&#038;subd=promisetodad&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://promisetodad.wordpress.com/2013/06/09/brick/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Oh Happy Day</title>
		<link>http://promisetodad.wordpress.com/2013/06/08/oh-happy-day/</link>
		<comments>http://promisetodad.wordpress.com/2013/06/08/oh-happy-day/#comments</comments>
		<pubDate>Sat, 08 Jun 2013 23:18:29 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Breathe]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Countdown]]></category>
		<category><![CDATA[Danskin]]></category>
		<category><![CDATA[Danskin Triathlon]]></category>
		<category><![CDATA[Dulce]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Iron Girl Triathlon]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Milestones Sports Jewelry]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[O'Rourke]]></category>
		<category><![CDATA[Olathe]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Taper]]></category>
		<category><![CDATA[Topeka TinMan]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[USAT]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[lid lights]]></category>
		<category><![CDATA[lightmylid.com]]></category>
		<category><![CDATA[participate]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[winner]]></category>

		<guid isPermaLink="false">http://promisetodad.wordpress.com/?p=1710</guid>
		<description><![CDATA[Today is beautiful.  Two little thunderstorms have blown over town and the flowers are all blooming around town! How do I know?  Dulce and I drove all around town today visiting the places I was during my bike ride two days ago&#8211;looking for the inhaler I lost. D&#8217;oh. Never found it; however, while going through [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=promisetodad.wordpress.com&#038;blog=31092148&#038;post=1710&#038;subd=promisetodad&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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